Feed Your Heart

Hello friends,

Jessica here, Founder of Sensoriam. 

Every month, I look forward to tuning in to Lee Harris's Energy Update to gain insight into the many layers of energy influencing us. It’s incredible to recognise these energies taking shape in my own life, sometimes even before the month begins, and the updates provide a focus that reaches beyond the everyday.

This November, one of Lee’s themes that truly resonated with me was the call to "Feed Our Heart" and "Feed the Heart of Others." With so much change and uncertainty this month, grounding ourselves in our hearts feels like a profoundly nurturing way to navigate these times.

I love this idea, feeling and intention. For me, natural scent and all that I do with Sensoriam really feeds my heart and I truly hope it feeds the heart of others.

Sensoriam for me is not just perfume in a bottle. It is so much more.

It is using nature’s medicine with 100% natural ingredients.
It is about our healing of self, planet & ripples beyond that.
It is about ancient traditions and philosophies we have forgotten and how they can help us today.
It is about the strength of a collective who share the same value of 100% natural.
It is about awakening our senses naturally to the beauty in us, around us and through us every day.

This November, we’re focusing on ways to “Feed Our Heart” and “Feed the Heart of Others,” bringing warmth and connection amidst the buzz of change, uncertainty, and the holiday season. It’s a powerful anchor to return to, one that I believe can truly uplift our collective energy.

What things, experiences, people or moments really Feed Your Heart?
What ways do you love to Feed The Heart of Others?

Jess and Tsaatchi in paddington shop

For me, how I will Feed My Heart in November…

  • Sunrise & Ocean swims at Bondi Beach

  • Journaling in the morning out in my backyard before everyone else in my house wakes up

  • Attending all of the end of year school events. Yep, I thoroughly enjoy them. Seeing young children just beaming, and showcasing their skills and talents is just wonderful. And this year my daughter has her final year of Primary school so it is a special time indeed

  • Good healthy food that I have the time and space to prepare

  • Connecting with my beautiful Brand Founders here at Sensoriam

  • Deep conversations with close friends

  • Deeply enjoying all of the new orders coming through at Sensoriam where I know each box of goodies will feed someone else's heart

  • Listening to Christmas and festive music

  • Being of service as a Lead Facilitator and Coach at Speakers Institute helping thought leaders and entrepreneurs to level up their communication. I just love it!

How I will Feed the Hearts of Others in November…

  • Genuine compliments, often

  • Giving my full attention to people when I am with them

  • Bring the laughter and the fun!

  • Sending out orders as quickly as possible to our beautiful customers all over the world to bring the joy of natural perfume to their doorstep

  • Use their love language to then show them my love for them! That’s gifts for one of my daughters and words of affirmation for the other!

  • Comment on social posts from my friends, colleagues and people I admire. How much do we love when someone really takes the time to do this for us, right?!

  • Continue to give to one of my favourite charities Doctors Without Borders

    The Sensoriam Team

    Our gorgeous and sparkly Social Media Manager Steph says....

    How I will feed my heart in November...
    > Rising early to enjoy those quiet hours before work, time to meditate, journal, watch the sunrise, move my body and swim.
    > Sticking to a wholefoods diet and avoiding alcohol to keep my mind clear and feel my best.
    > Prioritising meaningful connections with friends.
    How I will feed the heart of others...
    Sharing beautiful music and meditations I love with friends and family, taking walks together and having meaningful conversations.
    Checking in with people in my life to let them know they’re on my mind.
    And our lovely Graphic Designer Caitlin says...
    How I will feed my heart in November...
    > Gardening
    > Listening to Country music

    How I will feed the heart of others...
    > Creating homemade gifts for family and friends
    > To travel with my family


    This November, let’s truly lean in and feed our hearts. What people, experiences, or moments bring you true nourishment? And in what ways do you love to nurture and uplift others? Share your thoughts with us—let’s inspire each other to bring more heart into our lives and our communities.

    To awakening your sense, naturally

    Jessica
    Founder - Sensoriam

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