As a mother of two beautiful daughters, I vividly remember how special and transformative my pregnancies were. I also remember how much I leaned on the small joys to keep me grounded and calm during such an extraordinary time. One of those joys was the simple, beautiful ritual of using 100% natural essential oils. Their gentle aromas became part of my sanctuary, a way to support my body, mind, and spirit. However, like many things in pregnancy and breastfeeding, it’s important to use essential oils thoughtfully and safely.
Here at Sensoriam, natural scent is at the heart of what we do. Today, I want to share some insights on using essential oils during pregnancy and breastfeeding, along with practical tips to guide you on this wonderful journey.
Why 100% Natural Essential Oils Matter
Using 100% natural essential oils is more than just a preference for quality—it’s about ensuring safety and purity during a time when your body is more sensitive than ever.
1. Avoiding Harmful Additives: Synthetic or adulterated oils can contain chemicals, solvents, or synthetic fragrances that may be harmful to you or your baby. During pregnancy, even small exposures to toxins can have outsized effects.
2. Supporting Natural Processes: Pure essential oils work harmoniously with your body, offering gentle therapeutic benefits without disrupting hormonal balance or causing irritation.
3. Minimising Allergens: Natural oils, when used properly, are far less likely to trigger skin sensitivities or allergies—a key consideration for pregnant or breastfeeding mums.
4. Offering Peace of Mind: Knowing you’re using pure, unadulterated oils ensures you’re making the safest choice for you and your growing family.
Essential Oils to Avoid During Pregnancy & Breastfeeding
Not all essential oils are suitable during pregnancy or while breastfeeding. Some can stimulate uterine contractions, affect hormones, or be toxic at certain doses. Here are the key ones to avoid:
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Aniseed
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Angelica Root
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Arnica
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Bitter Almond
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Cassia
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Cedarwood (various types)
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Clove
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Costus
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Eucalyptus (use with caution)
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Horseradish
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Marjoram (sweet)
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Mugwort
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Mustard
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Oregano
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Parsley Seed or Leaf
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Tansy
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Wintergreen
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Wormwood
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Yarrow
Caution: Always consult with a qualified aromatherapist or medical healthcare provider before use, especially if you have pre-existing conditions or complications. Keep essential oils out of reach of children.
Essential Oils That Can Support You During Pregnancy
While some oils should be avoided, others can be wonderful companions to ease common discomforts and nurture emotional balance. These are some of my favorites:
Lavender: Perfect for relaxation, promoting better sleep, and easing tension.
Ginger: Gentle on the stomach, it can help with nausea and morning sickness when used in a diffuser or via inhalation.
Frankincense: Known for its grounding qualities, it supports emotional balance and skin health.
Mandarin: A cheerful and uplifting oil that’s also safe for sensitive skin.
Tips for Safe Use
When using essential oils during pregnancy and breastfeeding, safety always comes first. Here are some simple guidelines to follow:
Dilute Properly: A 1% dilution (1 drop of essential oil per 5 ml of carrier oil) is generally safe for topical use.
Inhalation Over Topical Use: Diffusion or inhalation is the safest way to benefit from essential oils during pregnancy.
Avoid During the First Trimester: It’s best to limit essential oil use during the first 12 weeks, as this is a critical time for fetal development.
Patch Test: Always test a small amount on your skin before using any essential oil topically to check for sensitivities.
Consult an Expert: If you have any pre-existing conditions or complications, seek advice from a qualified aromatherapist or healthcare provider.
How to Know Your Essential Oils Are 100% Natural
Ensuring your oils are pure and natural is crucial. Here’s how to identify high-quality oils:
Read the Label: Look for terms like “100% Pure Essential Oil” and check for the botanical name (e.g., Lavandula angustifolia for lavender).
Check Certifications: Organic certifications (e.g., USDA Organic, Ecocert) signal purity and sustainable sourcing.
Look for Transparency: Reputable brands provide GC/MS reports, sourcing details, and clear extraction methods (steam distillation or cold pressing).
Packaging: High-quality oils come in dark glass bottles to protect against light and oxidation.
Aroma Test: Natural oils have a rich, complex scent—never overly sharp or artificial.
Nurturing Yourself with Natural Scents
Pregnancy and breastfeeding are deeply personal journeys, full of moments of beauty and challenge. By choosing 100% natural essential oils, you can create rituals that support your wellbeing in a safe, harmonious way. I remember the quiet joy of diffusing lavender at bedtime, or the invigorating lift of mandarin oil on days when I needed a mood boost. It was my way of reconnecting with myself amidst all the changes.
If you’re unsure where to start or want guidance in selecting the right oils, reach out or explore our curated collection at Sensoriam. It would be my pleasure to help you create moments of calm, connection, and care with the power of natural scent.
With love, Jessica
